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Pat Karaba is the School District of Rhinelander food online blackjack ekşi director. She works with her staff and food service provider to create breakfast and lunch menus students will love.

Up to children, ages five through 18 eat school lunch each day. And as food service director, Karaba is responsible for feeding them. This week the focus is on breakfast. Karaba said about students district wide eat breakfast at school, which is an okay number. Simplified, breakfast according to the USDA, should have three components: The district serves hot and cold breakfasts throughout the week and tries hard Николь siti con bonus senza deposito scommesse О'кей vary the options.

Eating something gives students fuel through the morning, whether they eat at home or at school. And studies show that students who eat breakfast, whether at home or school, do better at school. Here are some quick and mostly healthy breakfast recipes for kids, for the days when eating at home is an option. This is a simple, satisfying breakfast for busy mornings. Slice the apple so online blackjack ekşi you make a round apple slice. Next, put the slice of cheese on top of the bagel half.

Place the apple slice please click for source top of the cheese and sprinkle some cinnamon on top of the apple. Spread oats, online blackjack ekşi, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes.

Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine. Combine almond butter, online blackjack ekşi, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes. Immediately pour online blackjack ekşi almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain.

Transfer to click prepared pan. Online blackjack ekşi coat your hands with cooking spray and press the mixture down firmly to make an online blackjack ekşi layer wait until the mixture cools slightly if necessary. Refrigerate until firm, about 30 minutes; cut into 8 bars. Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.

Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter. Turbinado sugar is steam-cleaned raw cane sugar. Find it in the natural-foods section of large supermarkets or at natural-foods stores. Top one half of the English muffin with the sliced tomato and then shredded mozzarella. Place it on a baking sheet, along with the other half of the English muffin. Slide under the broiler. Broil until the cheese is melted and online blackjack ekşi in places.

Remove from the oven and add the fried egg, if desired, and the fresh basil. Top with the other half of the English muffin. Preheat your oven to degrees F. Butter an 8 by inch baking dish and line it with parchment paper. Online blackjack ekşi the oatmeal, online blackjack ekşi, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned.

Transfer the mixture to a large mixing bowl and stir in the flax seeds. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over online blackjack ekşi heat. Add the dried fruit and stir well. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 20 to 25 minutes until light golden brown. Cool for at least 2 to 3 hours before cutting. Wrap in individual servings and store in your pantry.

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